Gluten Free Support
Could Gluten Be Affecting Your Health?
Are you struggling with unexplained health issues? Only a small percentage of people are diagnosed with a gluten-related disorder like coeliac disease, but a large number may experience symptoms caused by sensitivity to gluten. Discover how transitioning to a gluten-free diet can transform your health and well-being.
About Gluten-Free Support
With specialist training from Dr. Tom O’Bryan, a renowned expert in gluten-related disorders, I am equipped to guide you through your journey to a gluten-free lifestyle. I completed the Certified Gluten-Free Practitioner Online Training in 2018 and again in 2020, and have regularly attended seminars to stay updated on the latest research and approaches.
Benefits of Going Gluten-Free
Increased Energy Levels:
Benefit: Feel more energetic and less fatigued.
How It Helps: Eliminating gluten can reduce inflammation and improve nutrient absorption, boosting your energy.
Mental Clarity:
Benefit: Experience better focus and concentration.
How It Helps: Many people report improved cognitive function and reduced brain fog after going gluten-free.
Stable Energy:
Benefit: Fewer energy dips throughout the day.
How It Helps: A balanced diet without gluten can help maintain steady blood sugar levels.
Improved Digestion:
Benefit: Achieve better, more consistent bowel movements.
How It Helps: Removing gluten can alleviate digestive issues like bloating, gas, and irregular bowel movements.
Pain Reduction:
Benefit: Reduced pain and discomfort.
How It Helps: Gluten can contribute to inflammation, which is linked to pain and discomfort in various parts of the body.
Enhanced Mobility:
Benefit: Increase your mobility and reduce joint pain.
How It Helps: Reduced inflammation can lead to better joint health and less pain.
How It Works
Initial Consultation:
Comprehensive Health Assessment: We start with a detailed assessment of your health history, symptoms, and dietary habits.
Personalised Plan Development: Based on the assessment, we create a customised plan to help you transition to a gluten-free diet.
Follow-Up Sessions:
Progress Monitoring: Regular check-ins to monitor your progress and make necessary adjustments.
Ongoing Support: Continuous guidance and support to help you navigate the challenges of a gluten-free lifestyle.
Educational Resources:
Empowerment through Knowledge: Learn about gluten-related disorders and how to make informed dietary choices.
Practical Tips and Recipes: Get practical advice and delicious gluten-free recipes to make your transition smooth and enjoyable.
Why Choose Our Gluten-Free Support?
Expert Training: Trained by Dr. Tom O’Bryan, a leading authority on gluten-related disorders.
Personal Experience: With years of experience and specialised training, I understand the complexities of gluten sensitivity and how to manage it effectively.
Holistic Approach: We take a comprehensive approach to health, considering all aspects of your well-being.
Client-Centered Care: Your health and satisfaction are our top priorities. We work closely with you to ensure you achieve the best possible results.
“It is thought that “more than 300 symptoms could be caused by the consumption of gluten, yet a very small percentage of the population knows it may be fueling the cause.”
Dr Tom O’Bryan
What are the common symptoms?
You may be aware of the condition of Celiac Disease which is a very strong reaction to Gluten, there is also the lesser known and much more common non-gluten sensitivity. In Dr O’Bryan’s opinion for every 1 person who suffers with Celiac Disease there are 7 people suffering symptoms of non-gluten sensitivity.
Adverse symptoms for both these conditions can include:
Bloating
Constipation
Diarrhoea
Abdominal Pain
Other symptoms can include:
Headaches
Joint Pain
Depression or Low Mood
Skin Problems such as Eczema
Fatigue or feeling Tired All The Time (TATT)
Foggy Brain
Lethargy and lack of Motivation
Tingling or numbness in hands or feet
An itchy skin rash occurring on both sides of the body such as both elbows or knees
Unexplained infertility or fatal loss
In childhood, poor weight gain or failure to thrive
Gluten is also linked to many more serious illnesses and research is happening to see if it could be a causative factor in conditions such as:
Irritable Bowel Syndrome
Migraines
Anemia (iron, folate or B-12 deficiency)
Autoimmune thyroid disease (Hashimoto’s thyroiditis or Graves disease)
Type 1 Diabetes
Osteoporosis or Osteopenia (low bone density)
Osteomalacia (softening of bones)
Arthritis
Colitis
Dental enamel defects in permanent teeth
Peripheral neuropathy
Liver disease
Addison’s disease
IgA nephropathy
Epilepsy
What exactly is Gluten?
It’s a mix of several hundred distinct proteins in grains (mainly found in wheat, barley & rye). The word gluten itself comes from Latin and means GLUE!
Two of the main proteins found in wheat are called gliadin and glutenin. Gliadin enables bread to rise during banking and glutenin gives it elasticity so it stretches. When flour made from grinding these grains is mixed with water the two proteins combine and form gluten. Without water, gluten is not formed. Gluten gives the delicious chewy feel that can make eating it’s products fun, pleasurable and even addictive and makes us want to come back for more.
Other common sources that people don’t always realise contain gluten are:
Barley Bulgar, Couscous, Farro, Orzo, Rye, Spelt, Wheat Bran
Foods Commonly Containing Gluten
Beer
Cereals
Cakes
Chocolate Bars
Dressings
Granolas
Gravy
Luncheon Meats
Modified Food Starch
Sauces
Seasoning or Spice Blends
Soups
So if you would like to know more about this part of wheat and other grains and if and how it could be affecting you, get in touch.
