Exciting, informative and applicable to everyone of us – this is Action Against Alzheimer’s. If you have had someone close to you journey through dementia or Alzheimer’s then you will want to take Action to prevent it happening to you.

All exercise has the potential to be helpful to the brain as movement is created in the brain’s motor cortex. However, the brain uses different areas for co-ordination and balance. Super brain health exercises use and combine these different areas of the brain.